Build Your Own Chicken Tacos Recipe Recipe

Name: Build Your Own Chicken Tacos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 x skinless, boneless whole chicken breasts, about 3 pounds (1.35 kg) total, halved; 4 c. (1 l) fat-free low-sodium canned chicken broth; 2 lrg garlic cloves, crushed; 1 x jalapeno chili pepper, left whole; 1/2 tsp (2.5 ml) crushed dry oregano leaves; 1/4 c. (59 ml) purchased medium or possibly warm taco sauce; 1/4 c. (59 ml) fresh lime juice; 24 x taco shells; 1 lrg head iceberg lettuce, finely shredded, about 6 c. (450 g); 4 sm hard-ripe tomatoes, halved and thinly sliced; 2 c. (472 ml) fat-free lowfat sour cream; 1 bn fresh cilantro, well washed and stems trimmed, leaves picked off the stems

Servings: persons

6 x skinless, boneless whole chicken breasts, about 3 pounds (1.35 kg) total, halved
4 c. (1 l) fat-free low-sodium canned chicken broth
2 lrg garlic cloves, crushed
1 x jalapeno chili pepper, left whole
1/2 tsp (2.5 ml) crushed dry oregano leaves
1/4 c. (59 ml) purchased medium or possibly warm taco sauce
1/4 c. (59 ml) fresh lime juice
24 x taco shells
1 lrg head iceberg lettuce, finely shredded, about 6 c. (450 g)
4 sm hard-ripe tomatoes, halved and thinly sliced
2 c. (472 ml) fat-free lowfat sour cream
1 bn fresh cilantro, well washed and stems trimmed, leaves picked off the stems

1
Rinse chicken breasts; pat dry with paper towels.
2
Trim away and throw away any fat.
3
In a large heavy, deep skillet, bring chicken broth, garlic clove, chili pepper, and oregano leaves to a boil.
4
Add in chicken breasts; reduce heat to simmer; and poach, uncovered, till chicken is opaque throughout (cut to test), about 8 to 10 min.
5
Remove from stove and cold for 15 min in poaching liquid.
6
Shred the breast meat.
7
Combine taco sauce and lime juice.
8
Pour over shredded chicken and toss.
9
Transfer chicken to a large platter.
10
Keep hot.
11
Meanwhile, heat taco shells according to package directions.
12
Place heated shells in a basket lined with a thick kitchen towel, covering the shells.
13
Place condiments in individual bowls.
14
To serve arrange taco shells, shredded chicken, and condiments on a buffet table.
15
Let guests assemble their own tacos.

991

kcal

Calories

Fat

Carbs

130

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 x skinless, boneless whole chicken breasts, about 3 pounds (1.35 kg) total, halved, 4 c. (1 l) fat-free low-sodium canned chicken broth, 2 lrg garlic cloves, crushed, 1 x jalapeno chili pepper, left whole, and more.

Yes, Build Your Own Chicken Tacos Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Build Your Own Chicken Tacos Recipe

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