Buffalo Wings Lite: Spicy Chicken Burger Recipe

Name: Buffalo Wings Lite: Spicy Chicken Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons light mayonnaise; 3 tablespoons plain nonfat Greek yogurt; 3/4 teaspoon onion powder, divided; 1/2 teaspoon garlic salt, divided; 1/4 teaspoon black pepper, divided; 1 pound ground chicken breast; 3 tablespoons dry breadcrumbs; 1 large egg white; 3 tablespoons hot wing sauce (like Frank's Buffalo Wing sauce); 2 teaspoons butter; 4 wheat hamburger buns; 4 green leaf lettuce leaves; 1/4 cup carrot, finely grated

Servings: persons

3 tablespoons light mayonnaise
3 tablespoons plain nonfat Greek yogurt
3/4 teaspoon onion powder, divided
1/2 teaspoon garlic salt, divided
1/4 teaspoon black pepper, divided
1 pound ground chicken breast
3 tablespoons dry breadcrumbs
1 large egg white
3 tablespoons hot wing sauce (like Frank's Buffalo Wing sauce)
2 teaspoons butter
4 wheat hamburger buns
4 green leaf lettuce leaves
1/4 cup carrot, finely grated

1
In a small bowl, whisk together the mayonnaise, yogurt, 1/4 teaspoon each of onion powder and garlic salt and 1/8 teaspoon black pepper.
2
Set aside.
3
In a large bowl, combine the chicken, breadcrumbs, egg white, 1/2 teaspoon onion powder, 1/4 teaspoon garlic salt and 1/8 teaspoon black pepper.
4
Do not overmix.
5
Divide mixture into four portions and flatten to form patties.
6
Spray a large, nonstick skillet with cooking spray, and place over medium-high heat.
7
Add the patties to the pan, and cook for 4 to 5 minutes on each side, or until almost cooked through.
8
Add hot sauce, butter and 2 tablespoons of water to the skillet and stir (around burgers) to combine.
9
Cover the pan, and cook over medium heat for 2 minutes.
10
Uncover, flip the burgers and cook until burgers are glazed with sauce.
11
Warm buns, place a lettuce leaf on bottom of each half, add a burger, top with 1 1/2 tablespoons of spread and garnish with grated carrot.
12
Cover and enjoy!

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons light mayonnaise, 3 tablespoons plain nonfat Greek yogurt, 3/4 teaspoon onion powder, divided, 1/2 teaspoon garlic salt, divided, and more.

Yes, Buffalo Wings Lite: Spicy Chicken Burger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buffalo Wings Lite: Spicy Chicken Burger

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