Buffalo-Style Catfish Strips With Ranch Dressing Recipe

Name: Buffalo-Style Catfish Strips With Ranch Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/8 teaspoon ground red pepper; 2 large egg whites, lightly beaten; 1 1/2 cups coarsely crushed cornflakes; 1 pound catfish fillets, cut into 1/2-inch-thick strips; Cooking spray; 1/3 cup hot sauce (such as Crystal); 1 teaspoon hot pepper sauce (such as Tabasco); 1/2 teaspoon Worcestershire sauce; 1 tablespoon butter; 1/2 cup fat-free ranch dressing; 4 celery stalks, cut into 1/4 x 3-inch sticks; 4 carrots, cut into 1/4 x 3-inch sticks

Servings: persons

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups coarsely crushed cornflakes
1 pound catfish fillets, cut into 1/2-inch-thick strips
Cooking spray
1/3 cup hot sauce (such as Crystal)
1 teaspoon hot pepper sauce (such as Tabasco)
1/2 teaspoon Worcestershire sauce
1 tablespoon butter
1/2 cup fat-free ranch dressing
4 celery stalks, cut into 1/4 x 3-inch sticks
4 carrots, cut into 1/4 x 3-inch sticks

1
Preheat oven to 400u00b0.
2
Combine first 6 ingredients in a shallow dish, stirring with a whisk. Place egg whites in a shallow dish. Place cornflakes in a shallow dish. Working with 1 fish strip at a time, dredge in flour mixture. Dip in egg whites; dredge in cornflakes. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining fish strips, flour mixture, egg whites, and cornflakes.
3
Lightly coat fish strips with cooking spray. Bake at 400u00b0 for 10 minutes or until done, turning once.
4
Combine hot sauce, pepper sauce, and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over fish. Serve with ranch dressing, celery, and carrots.
5
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6
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265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon onion powder, and more.

Yes, Buffalo-Style Catfish Strips With Ranch Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Buffalo-Style Catfish Strips With Ranch Dressing

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