Buffalo Chicken Wraps Recipe

Name: Buffalo Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons Frank's red hot sauce (to taste); 3 tablespoons white vinegar; ¼ teaspoon cayenne pepper; 2 tablespoons extra virgin olive oil; 1 lb chicken tenders; 2 tablespoons mayonnaise; 2 tablespoons plain yogurt; pepper; ½ cup crumbled blue cheese; 4 flour tortillas (8-inch ); 1 cup shredded lettuce; 1 cup diced celery; 1 large tomatoes, diced

Servings: persons

2 tablespoons Frank's red hot sauce (to taste)
3 tablespoons white vinegar
¼ teaspoon cayenne pepper
2 tablespoons extra virgin olive oil
1 lb chicken tenders
2 tablespoons mayonnaise
2 tablespoons plain yogurt
pepper
½ cup crumbled blue cheese
4 flour tortillas (8-inch )
1 cup shredded lettuce
1 cup diced celery
1 large tomatoes, diced

1
In a bowl, whisk together Franks, 2 tablespoons of vinegar and cayenne pepper.
2
Set aside.
3
In a large skillet, heat the oil over medium-high heat.
4
Add chicken tenders and cook 3-4 minutes per side.
5
Remove chicken from skillet and drain on paper towels.
6
Add chicken to hot sauce mixture and toss to coat well.
7
In a separate bowl, mix the mayonnaise, yogurt, pepper and 1 tablespoon vinegar.
8
Stir in cheese.
9
Lay tortillas on separate plates.
10
Spread blue cheese mixture evenly on each tortilla.
11
Top with 1/4 of the chicken on each tortilla.
12
Top each with lettuce, celery and tomatoes.
13
Drizzle any remaining sauce from pan on top of each wrap.
14
Roll up sandwich into wrap and serve.

747

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons Frank's red hot sauce (to taste), 3 tablespoons white vinegar, ¼ teaspoon cayenne pepper, 2 tablespoons extra virgin olive oil, and more.

Yes, Buffalo Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Buffalo Chicken Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions