Buffalo Chicken Wraps Recipe

Name: Buffalo Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons Canola Oil; 12 ounces, weight Boneless, Skinless Chicken Breasts; 1 dash Salt; 1 dash Pepper; ⅓ cups Flour (for Dredging); 3 leaves Organic Romain Lettuce, Shredded; 1 Organic Carrot, Diced; 3 Tablespoons Buffalo Wing Sauce (I Like Ott's); 4 Whole-wheat Tortillas; Blue Cheese Dressing

Servings: persons

2 teaspoons Canola Oil
12 ounces, weight Boneless, Skinless Chicken Breasts
1 dash Salt
1 dash Pepper
⅓ cups Flour (for Dredging)
3 leaves Organic Romain Lettuce, Shredded
1 Organic Carrot, Diced
3 Tablespoons Buffalo Wing Sauce (I Like Ott's)
4 Whole-wheat Tortillas
Blue Cheese Dressing

1
Preheat the oven to 425 degrees F. Heat a non-stick skillet over medium-high heat.
2
Drizzle canola oil around the pan.
3
While the pan heats up, take your boneless skinless chicken breast and cut it into strips.
4
I recommend cutting diagonally so the strips are not too long.
5
Next, salt and pepper the strips and dredge them in flour until lightly coated.
6
Cook the chicken strips in the skillet until they are just barely cooked through and browned on both sides.
7
While your chicken is browning, chop up your vegetables.
8
When your chicken is done, lay the pieces in a medium-sized bowl and toss them with the wing sauce until coated.
9
Put your chicken on a baking sheet and bake them for 10 minutes.
10
When you take the chicken out, the sauce should be baked on, but not completely dried on.
11
There should be some saucy goodness left on the bowl you tossed the chicken in.
12
Give them another shake in the bowl for good measure.
13
Build your wrap, first layering on the chicken, lettuce, carrots, then dressing.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons Canola Oil, 12 ounces, weight Boneless, Skinless Chicken Breasts, 1 dash Salt, 1 dash Pepper, and more.

Yes, Buffalo Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buffalo Chicken Wraps

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