Buffalo Chicken Salad Wraps Recipe

Name: Buffalo Chicken Salad Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 1/2 cup shredded carrots; 1/2 cup thinly sliced celery; 1/4 cup white vinegar; 1/4 cup cider vinegar; 1/4 cup light mayonnaise; 2 tablespoons cayenne pepper sauce (such as Frank's RedHot); 4 100 percent whole-wheat wraps (such as Flatout); 2 cups shredded iceberg lettuce; 1 ounce crumbled blue cheese

Servings: persons

1 pound boneless, skinless chicken breasts
1/2 cup shredded carrots
1/2 cup thinly sliced celery
1/4 cup white vinegar
1/4 cup cider vinegar
1/4 cup light mayonnaise
2 tablespoons cayenne pepper sauce (such as Frank's RedHot)
4 100 percent whole-wheat wraps (such as Flatout)
2 cups shredded iceberg lettuce
1 ounce crumbled blue cheese

1
1. Place chicken in a large saucepan and cover with water. Bring to a boil; simmer until no longer pink in the middle, 10 to 15 minutes. Transfer to a cutting board and let cool, then shred using two forks.
2
2. Meanwhile, combine carrots, celery and vinegars in a small bowl; set aside. Whisk together mayonnaise and cayenne pepper sauce in a medium bowl; add chicken and stir to coat. Drain vegetables in a colander, shaking to remove as much liquid as possible.
3
3. Fill wraps with lettuce, vegetables and chicken salad. Sprinkle with blue cheese, roll up and cut in half diagonally.
4
Nutrition Information: Per Serving: cal. (kcal) 327, Fat, total (g) 11, sat. fat (g) 2.5, carb. (g) 28, fiber (g) 7, pro. (g) 33, sodium (mg) 678, Percent Daily Values are based on a 2,000 calorie diet

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound boneless, skinless chicken breasts, 1/2 cup shredded carrots, 1/2 cup thinly sliced celery, 1/4 cup white vinegar, and more.

Yes, Buffalo Chicken Salad Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Buffalo Chicken Salad Wraps

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