Buffalo Chicken Quinoa Bites With Blue Cheese Dipping Sauce Recipe

Name: Buffalo Chicken Quinoa Bites With Blue Cheese Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Greek yogurt; ¼ cup blue cheese; 2 garlic cloves, crushed; 1 ½ teaspoons dill, minced; 1 ½ teaspoons parsley, minced; kosher salt & freshly ground black pepper, to taste; 1 cup quinoa, cooked; 1 cup cooked chicken, shredded; ¼ cup goat cheese; ¼ cup sharp cheddar cheese, shredded; ¼ cup hot sauce (Buffalo sauce, like Frank's); ¼ cup panko breadcrumbs; 1 egg, beaten; 2 tablespoons whole wheat flour; 1 teaspoon kosher salt; ¼ teaspoon black pepper

Servings: persons

1 cup Greek yogurt
¼ cup blue cheese
2 garlic cloves, crushed
1 ½ teaspoons dill, minced
1 ½ teaspoons parsley, minced
kosher salt & freshly ground black pepper, to taste
1 cup quinoa, cooked
1 cup cooked chicken, shredded
¼ cup goat cheese
¼ cup sharp cheddar cheese, shredded
¼ cup hot sauce (Buffalo sauce, like Frank's)
¼ cup panko breadcrumbs
1 egg, beaten
2 tablespoons whole wheat flour
1 teaspoon kosher salt
¼ teaspoon black pepper

1
In a small bowl, combine Greek yogurt, blue cheese, garlic, dill, parsley, salt and pepper, to taste; set aside in the refrigerator.
2
Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.
3
In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper.
4
Scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.
5
Place into oven and bake for 18-20 minutes, or until golden and set.
6
Serve immediately with dipping sauce.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup Greek yogurt, ¼ cup blue cheese, 2 garlic cloves, crushed, 1 ½ teaspoons dill, minced, and more.

Yes, Buffalo Chicken Quinoa Bites With Blue Cheese Dipping Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buffalo Chicken Quinoa Bites With Blue Cheese Dipping Sauce

How did you like this recipe?

Frequently Asked Questions