Buffalo Cauliflower With Blue Cheese Dip Recipe

Name: Buffalo Cauliflower With Blue Cheese Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, chopped into bite-size pieces; 1 -2 tablespoon olive oil; kosher salt, to taste; 2 tablespoons unsalted butter; 2 garlic cloves, chopped; 1/4 cup hot sauce (Frank's Red Hot is a good choice); 1 cup plain yogurt; 1/2 cup blue cheese, crumbled; 2 teaspoons garlic powder; 1 teaspoon salt (to taste); 1/8 teaspoon black pepper

Servings: persons

1 head cauliflower, chopped into bite-size pieces
1 -2 tablespoon olive oil
kosher salt, to taste
2 tablespoons unsalted butter
2 garlic cloves, chopped
1/4 cup hot sauce (Frank's Red Hot is a good choice)
1 cup plain yogurt
1/2 cup blue cheese, crumbled
2 teaspoons garlic powder
1 teaspoon salt (to taste)
1/8 teaspoon black pepper

1
Preheat the oven to 450u00b0F.
2
In a bowl, combine the cauliflower with just enough olive oil to lightly coat the cauliflower and toss. Sprinkle with kosher salt.
3
Spread the cauliflower on a baking sheet and bake for 30 to 35 minutes or until browned, turning once.
4
While the cauliflower roasts, make the buffalo sauce: Melt butter in a small saucepan. Add garlic. Stir together butter and garlic with hot sauce; remove from heat and set aside.
5
If using, make the blue cheese dip: In a small bowl, combine yogurt, blue cheese crumbles, garlic powder, and salt & pepper.
6
When the cauliflower is done, remove from the oven and mix with buffalo sauce to combine. Serve with blue cheese dip.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head cauliflower, chopped into bite-size pieces, 1 -2 tablespoon olive oil, kosher salt, to taste, 2 tablespoons unsalted butter, and more.

Yes, Buffalo Cauliflower With Blue Cheese Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Buffalo Cauliflower With Blue Cheese Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions