Buffalo Cauliflower Wings – a delicious recipe with cauliflower, flour, milk, garlic, paprika, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["Preheat oven to 450u00b0", "For the ""wings"":
2
In a medium-sized bowl, combine flour, garlic powder, paprika, salt and pepper. Whisk together until combined. Then add the milk to the bowl and whisk until smooth.", "For the sauce:
3
Melt the butter in a microwave safe bowl and stir in the Franks hot sauce.", "Toss the cauliflower into the batter making sure to coat each piece completely. Work in small batches. Try to get as much excess batter off as you can, then place the battered cauliflower onto a baking sheet with a silpat. If you do not have a silpat, then lightly grease the baking sheet.", "Bake for 18 minutes then remove from the oven and brush the hot sauce over the cauliflower. Return to the oven and bake another 10 minutes. Remove from the oven and brush again, with the remaining, hot sauce.", "Allow cauliflower to cool for 5 - 10 minutes before serving.", "Enjoy them with your usual chicken wing fixings of carrots, celery and blue cheese for that Mangialicious taste!
4
www.mangialicious.com"]
577
kcal
Calories
38
g
Fat
50
g
Carbs
12
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 head cauliflower cut into pieces with longs stems if possible, 1 1/2 cups flour, 1 1/2 cups milk, 1/4 teaspoon garlic powder, and more.
Yes, Buffalo Cauliflower Wings falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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