Buffalo Cauliflower Recipe

Name: Buffalo Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: extra-virgin olive oil; 1 head cauliflower 2 1/2 to 3 lb.; 3 tablespoons avocado oil or extra-virgin olive oil; 2 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/8 teaspoon cayenne or more to taste; optional; 1/3 cup hot sauce use a vinegar-based sauce such as Frank's Red Hot or Tabasco; 2 tablespoons salted butter melted; blue cheese dressing your favorite; celery sticks

Servings: persons

extra-virgin olive oil
1 head cauliflower 2 1/2 to 3 lb.
3 tablespoons avocado oil or extra-virgin olive oil
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/8 teaspoon cayenne or more to taste; optional
1/3 cup hot sauce use a vinegar-based sauce such as Frank's Red Hot or Tabasco
2 tablespoons salted butter melted
blue cheese dressing your favorite
celery sticks

1
Preheat oven to 450u00b0F.
2
Lightly coat a sheet pan with oil.
3
Separate cauliflower into florets 1 1/2 to 2 inches wide, but include any smaller pieces too.
4
Combine oil, nutritional yeast, and seasonings in a large bowl and stir until well combined. Add cauliflower and toss to coat evenly.
5
Spread cauliflower in a single layer on prepared sheet pan.
6
Bake cauliflower on middle rack of oven until well-browned in spots and tender-crisp (check with a fork), about 15 minutes. Meanwhile, proceed with recipe.
7
While the cauliflower is in the oven, combine hot sauce and melted butter in large bowl; set aside.
8
Check to see that cauliflower is done. Remove from oven or add time as needed.
9
Add hot cauliflower to hot sauce mixture and toss to coat.
10
Transfer cauliflower to a platter and serve immediately with blue cheese dressing and celery sticks.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: extra-virgin olive oil, 1 head cauliflower 2 1/2 to 3 lb., 3 tablespoons avocado oil or extra-virgin olive oil, 2 tablespoons nutritional yeast, and more.

Yes, Buffalo Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buffalo Cauliflower

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