Anthos Lentil Soup Recipe

Name: Anthos Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 cups cubed peeled baking potato (about 8 ounces); 1 cup finely chopped carrot (about 2 medium); 1 cup finely chopped celery; 3/4 cup finely chopped parsnip; 1/3 cup finely chopped shallots; 3 tablespoons sherry vinegar; 6 cups fat-free, less-sodium chicken broth; 3/4 cup brown lentils; 2 bay leaves; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon kosher salt

Servings: persons

2 tablespoons olive oil
1 1/2 cups cubed peeled baking potato (about 8 ounces)
1 cup finely chopped carrot (about 2 medium)
1 cup finely chopped celery
3/4 cup finely chopped parsnip
1/3 cup finely chopped shallots
3 tablespoons sherry vinegar
6 cups fat-free, less-sodium chicken broth
3/4 cup brown lentils
2 bay leaves
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt

1
Heat olive oil in a large Dutch oven over medium-high heat. Add potato, carrot, celery, parsnip, and shallots to pan; saute for 7 minutes or until tender. Add sherry vinegar to pan, scraping pan to loosen browned bits. Add chicken broth, lentils, and bay leaves to pan; bring to a boil. Reduce heat, and simmer 45 minutes or until lentils are tender. Discard bay leaves.
2
Transfer half of lentil mixture to a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth, scraping sides. Return lentil mixture to pan; stir in pepper and salt.

808

kcal

Calories

Fat

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/2 cups cubed peeled baking potato (about 8 ounces), 1 cup finely chopped carrot (about 2 medium), 1 cup finely chopped celery, and more.

Yes, Anthos Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Anthos Lentil Soup

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