Buckwheat Pancakes (South Beach - Phase 2)

1. 1

   In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.

2. 2

   Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.

3. 3

   Heat a large nonstick skillet coated with cooking spray over medium heat.

4. 4

   Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.

5. 5

   Turn and cook for 1 to 2 minutes longer, or until golden brown.

6. 6

   Remove to a plate and keep warm.

* Per serving · 4 servings · Values may vary.