Buckwheat Bowl With Garlic Cod Recipe

Name: Buckwheat Bowl With Garlic Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil divided; 1/2 teaspoon curry powder; 1/8 teaspoon cayenne pepper; 1/4 teaspoon kosher salt; 1/4 cup unsalted cashew halves; 2 cups cremini mushrooms sliced; 2 cod fillets seasoned, 4 oz each; 1/4 cup water; 2 tablespoons reduced sodium soy sauce; 2 teaspoons brown sugar; 1 tablespoon rice vinegar; 2 teaspoons garlic chopped; 2 teaspoons ginger chopped; 1/2 teaspoon cornstarch; 1 teaspoon sesame oil; 2 cups soba noodles cooked; 2 tablespoons scallions sliced

Servings: persons

1 tablespoon olive oil divided
1/2 teaspoon curry powder
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/4 cup unsalted cashew halves
2 cups cremini mushrooms sliced
2 cod fillets seasoned, 4 oz each
1/4 cup water
2 tablespoons reduced sodium soy sauce
2 teaspoons brown sugar
1 tablespoon rice vinegar
2 teaspoons garlic chopped
2 teaspoons ginger chopped
1/2 teaspoon cornstarch
1 teaspoon sesame oil
2 cups soba noodles cooked
2 tablespoons scallions sliced

1
Heat oven to 350u00b0. In a bowl, mix 1/2 tsp olive oil, curry powder, cayenne pepper and kosher salt; add unsalted cashew halves and toss to coat. Place on a baking sheet and bake until nuts are fragrant, about 8 minutes.
2
In a medium skillet over medium heat, heat 2 tsp olive oil. Add sliced cremini mushrooms and saute until softened, about 7 minutes. Set aside.
3
In the same skillet, heat 1 tbsp olive oil for 1 minute. Add seasoned cod fillets and saute until cooked through, about 3 minutes per side. Set aside.
4
Add 1/4 cup water and scrape browned bits with a spatula. In another bowl, combine reduced-sodium soy sauce, brown sugar, rice vinegar, chopped garlic, chopped ginger, cornstarch and sesame oil. Add to skillet and stir over medium-low heat until thickened, about 3 minutes.
5
Return cod to skillet and turn to coat in sauce.
6
In a bowl, toss soba noodles with 1 tsp olive oil.
7
Divide noodles between 2 bowls and top each with half the mushrooms and cashews, a piece of cod and 1 tbsp sliced scallions. Drizzle with sauce.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil divided, 1/2 teaspoon curry powder, 1/8 teaspoon cayenne pepper, 1/4 teaspoon kosher salt, and more.

Yes, Buckwheat Bowl With Garlic Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Buckwheat Bowl With Garlic Cod

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions