Sauted Fish Fillets With Sliced Garlic And Butter Sauce Recipe

Name: Sauted Fish Fillets With Sliced Garlic And Butter Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fish fillets, skin removed (flounder, tilapia, cod, or bass); salt; pepper; 1/2 cup flour; 2 tablespoons olive oil; 2 tablespoons white wine; 6 tablespoons butter; 4 -6 garlic cloves, sliced thin; 2 tablespoons italian seasoning (or use fresh herbs); 1/2 lemon, juice of (slice the other half of the lemon for garnish)

Servings: persons

4 fish fillets, skin removed (flounder, tilapia, cod, or bass)
salt
pepper
1/2 cup flour
2 tablespoons olive oil
2 tablespoons white wine
6 tablespoons butter
4 -6 garlic cloves, sliced thin
2 tablespoons italian seasoning (or use fresh herbs)
1/2 lemon, juice of (slice the other half of the lemon for garnish)

1
Season the fillets with salt and pepper. Heat a saute pan on top of the grill, firepit, or stove over med high heat.
2
When the pan is hot add the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess.
3
Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Reduce to a medium/med-low heat (move away from coals if cooking outdoors). De-glaze the pan with the wine and then add the butter.
4
When the butter is melted, add the sliced garlic. Fry for about a minute just until the garlic begins to turn light golden brown.
5
Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish. Garnish with lemon slices.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, 1/2 cup flour, and more.

Yes, Sauted Fish Fillets With Sliced Garlic And Butter Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauted Fish Fillets With Sliced Garlic And Butter Sauce

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