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["Tortillas:", "Pour the buckwheat& white flour into a large bowl.", "Swirl the flour quickly with one hand as you pour in about 3/4 of the water.", "Now mix the flour& water with both hands by picking up chunks of the dough, squeezing it and dropping it back into the bowl; and flour are well mixed.", "You may want to add the remaining water.", "The dough should be pliable but not too sticky.", "Mix the wasabi, egg white & yam.", "Add this to the dough and thoroughly work it inches.", "If you have a heavy duty mixer blend in the yam using the dough blade, if not just keep mixing with your hands.", "If you are using a mixer continue to mix dough for apprx 10 minutes or until the dough is shiny and forms a ball.", "If kneading by hand knead like you would bread dough and continue kneading until the dough is shiny & forms a ball.", "Wrap the dough in plastic wrap and let it rest at room temperature for 2 hours.", "Dust your counter (or board) with buckwheat flour and pinch off a 2/1/2"" piece of dough, dust your rolling pin with buckwheat flour.", "Flatten the dough with you hand then roll to form a round 1/4"" or thinner tortilla, roll out all the dough placing a piece of wax paper or plastic between the tortillas.", "Oil a skillet and over medium High heat brown both sides of the tortilla, apprx 2 minutes per side.", "Place in foil and keep warm in a low oven while you make the sauce& stir fry.", "Sauce: Mix all the sauce ingredients in a bowl and set aside.", "Stir Fry:", "Have all your ingredients ready prepared.", "Heat wok Or skillet to apprx 375u00b0F.", "Add oil, add carrots, swish around for 3 minutes.", "Add Onions, Mushrooms, ginger & Garlic, stir fry 3 minutes.", "Add broccoli, peas and zucchini.", "Stir fry until the vegetables are heated through but still crisp.", "Pour in the sauce and stir, cover and simmer 3 minutes.", "Serve with warm tortillas on the side."]
