How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Buckwheat And Red Lentils Soup?

You need 10 ingredients. The key ingredients include: 1 cup Buckwheat, 3/4 cup Red lentils, 1/4 cup onion, minced, 1 carrot, cut into small pieces, and more.

Is Buckwheat And Red Lentils Soup suitable as soups & stews?

Yes, Buckwheat And Red Lentils Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Buckwheat And Red Lentils Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buckwheat And Red Lentils Soup Recipe

Name: Buckwheat And Red Lentils Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Buckwheat; 3/4 cup Red lentils; 1/4 cup onion, minced; 1 carrot, cut into small pieces; 1/2 stack of celery, cut into small pieces; 3 cups hot water; 1 tablespoon tomato paste; 2 tablespoons extravirgin olive oil; salt; spices of choice

Warm up with this hearty Buckwheat And Red Lentils Soup recipe. Made with Buckwheat, Red lentils, onion and carrot. Easy step-by-step instructions inclu…

This Buckwheat And Red Lentils Soup relies on simple, everyday ingredients such as buckwheat, red lentils, onion, minced and hot water. It comes together quickly and makes 4 servings, at about 127 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Buckwheat And Red Lentils Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions