How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Buckwheat And Chickpea Risotto?

You need 14 ingredients. The key ingredients include: 2 onions cut into wedges, 1 yellow pepper seeded and chopped, 1 green pepper seeded and chopped, 2 zucchini sliced, and more.

Is Buckwheat And Chickpea Risotto suitable as vegetarian?

Yes, Buckwheat And Chickpea Risotto falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Buckwheat And Chickpea Risotto?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buckwheat And Chickpea Risotto Recipe

Name: Buckwheat And Chickpea Risotto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions cut into wedges; 1 yellow pepper seeded and chopped; 1 green pepper seeded and chopped; 2 zucchini sliced; 12 ounces butternut squash cut into chunks; 5 tablespoons olive oil; 14 ounces tomatoes; 3 tablespoons tomato puree; 14 ounces chickpeas drained; 12 ounces buckwheat grains; 2 1/2 cups vegetable stock; 2/3 cup dry white wine; 1 tablespoon parsley chopped; 2 3/4 ounces Parmesan grated

Try this homemade Buckwheat And Chickpea Risotto recipe the whole family will love. Made with onions, yellow pepper, green pepper and zucchini. Easy ste…

This Buckwheat And Chickpea Risotto relies on simple, everyday ingredients such as onions cut into wedges, zucchini sliced, olive oil and tomatoes. It comes together quickly and makes 4 servings, at about 1097 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1097

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Buckwheat And Chickpea Risotto

Tips for the best results

Variations & substitutions

My Personal Notes

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