Brussels Sprout Stir Fry Recipe

Name: Brussels Sprout Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Rice; 3 whole Eggs; 3 Tablespoons Canola Oil, More Or Less As Needed For Sauteeing; 3 cups Brussels Sprouts, Halved; 1 cup Peeled And Chopped Carrots; 1/2 cups Sliced Almonds; 1 cup Chopped Green Onions (both Green And White Parts); 1/4 cups Chopped Jalapeno, Serrano, Or Fresno Chilis; 1/2 cups Microgreens; 1 clove Garlic, Minced; 6 Tablespoons Soy Sauce; 3 teaspoons Sugar; 1- 1/2 cup Vegetable Broth; 1 teaspoon Rice Wine Vinegar

Servings: persons

1 cup Rice
3 whole Eggs
3 Tablespoons Canola Oil, More Or Less As Needed For Sauteeing
3 cups Brussels Sprouts, Halved
1 cup Peeled And Chopped Carrots
1/2 cups Sliced Almonds
1 cup Chopped Green Onions (both Green And White Parts)
1/4 cups Chopped Jalapeno, Serrano, Or Fresno Chilis
1/2 cups Microgreens
1 clove Garlic, Minced
6 Tablespoons Soy Sauce
3 teaspoons Sugar
1- 1/2 cup Vegetable Broth
1 teaspoon Rice Wine Vinegar

1
Cook rice according to package directions.
2
While the rice cooks, scramble your eggs in a skillet over medium heat until your desired firmness is reached.
3
Then remove from heat and set aside.
4
Heat a splash of canola oil in a large frying pan over high heat.
5
When hot, add Brussels sprouts and cook until soft, about 3 minutes.
6
Add another tablespoon of canola oil into the Brussels sprouts, then add carrots and almonds.
7
Cook until carrots begin to soften, about 3 minutes.
8
Add the green onions, peppers, microgreens and garlic and stir to combine.
9
Add the egg back into the stir fry and stir constantly for about 2 minutes.
10
Then add the rice and stir to combine, cooking and stirring often for about 3 minutes.
11
In a small bowl, combine the soy sauce, sugar, vegetable broth and rice wine vinegar to form the sauce.
12
Add the sauce into the rice mixture and let everything cook down for about 3-4 more minutes.
13
Serve immediately, and enjoy!

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Rice, 3 whole Eggs, 3 Tablespoons Canola Oil, More Or Less As Needed For Sauteeing, 3 cups Brussels Sprouts, Halved, and more.

Yes, Brussels Sprout Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brussels Sprout Stir Fry

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