Brussel Sprout, Red Onion, And Feta Stuffed Chicken – a delicious recipe with butter, red onion, brussel sprouts, cayenne pepper, feta, chicken breasts. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat oven to 450.
2
Melt 2 tablespoons butter in a large skillet. Add red onions and cook until soft. Stir in brussel sprouts and cayenne pepper and cook for an additional 5 minutes. Remove from heat. Season with salt and pepper to taste.
3
Cut chicken breasts in half horizontally, leaving 1 long side attached by about 1/2 an inch. Open the chicken breasts like you would a book.
4
Place plastic wrap on top of the chicken and pound breasts until they are about 1/4 to 1/2 inch thick. Remove plastic and season both sides with Kosher salt and pepper.
5
With the cut side facing up, scoop 1/3 or 1/4 of the vegetable mixture (depending on how many total chicken breasts you are using) into the center of each piece of chicken, leaving about a 1/2 inch border from the ends. Sprinkle with about 2 ounces of feta.
6
Roll chicken lengthwise (against the line of the cut you made) and tie off with kitchen twine.
7
Melt remaining 3 tablespoons of butter in skillet. Add stuffed chicken and cook on for 5-8 minutes on each side until nicely browned. Transfer chicken to a baking dish and bake for 10-12 minutes.
8
Remove from oven and let rest for 10 minutes. Remove twine and slice into 1-2 inch thick pieces.
366
kcal
Calories
26
g
Fat
3
g
Carbs
30
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 5 tablespoons butter, divided, 1/2 large red onion, sliced thin, 1 cup shredded brussel sprouts, pinch of cayenne pepper, and more.
Yes, Brussel Sprout, Red Onion, And Feta Stuffed Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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