Brussel Sprout Masala – a delicious recipe with brussel sprouts, black mustard seeds, cumin seeds, red chillies, curry, turmeric. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Wash, remove stem and cut brussel spouts in half
2
Add salt to 6-8 cups of water, bring it to a boil and add the brussel sprouts and cook for about 5-6 min. Drain in a colander, rince with cold water and set aside.
3
In a saute pan on medium high heat, add oil and black mustard seeds. Then add cumin seeds and onion. Cook the onion till golden brown for about 5-6 min.
4
Add ginger and galic next. While stirring the onion mixture, add turmeric, curry leave, dried red chilies, salt and pepper. Mix well to combine. Then add the brussel sprouts. Stir once and let it set for 2-3 min to caramalize the sprouts.
5
Once the brussel sprouts are golden brown in color add lemon juice. Stir to combine the mixture. Reduce the heat, cover and cook for another 5-6 min. Garnish with cilantro leaves and serve.
266
kcal
Calories
16
g
Fat
30
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 1 pound brussel sprouts, 1 cup onion- finely chopped, 2-3 pieces garlic- finely minced, 1 piece ginger- finely minced, and more.
Yes, Brussel Sprout Masala falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy