Brown Stewed Tilefish Recipe

1. 1

   Season the tilefish on both sides with salt and pepper.

2. 2

   In a large saute/fry pan over high heat, brown the fish on both sides in vegetable oil and then remove the fish from pan.

3. 3

   In the same pan, saute/fry the onions till they start to caramelize, then add in scallions, tomatoes, garlic, Scotch Bonnet pepper and thyme.

4. 4

   Saute/fry for 4 to 6 min then add in soy sauce and ketchup and stir to combine.

5. 5

   Layer fish over onion mix and then add in just sufficient water to come half way up fish steaks.

6. 6

   Season with salt and pepper to taste.

7. 7

   Cover pan and simmer for 6 to 10 min or possibly till fish is cooked through.

8. 8

   Spoon sauce over fish.

9. 9

   This recipe yields 10 to 12 servings.

No additional tips available.