Brown Rice With Lentils Recipe Recipe

Name: Brown Rice With Lentils Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. brown rice Water; 1 c. green lentils; 1 c. minced onion; 2 x garlic cloves chopped Nonstick cooking spray; 1 c. diced carrots; 1/2 lb mushrooms diced; 1 x tomato minced; 3 x green onions minced Juice of 1/2 lemon; 1/3 c. minced cilantro; 1 tsp salt

Servings: persons

1 c. brown rice Water
1 c. green lentils
1 c. minced onion
2 x garlic cloves chopped Nonstick cooking spray
1 c. diced carrots
1/2 lb mushrooms diced
1 x tomato minced
3 x green onions minced Juice of 1/2 lemon
1/3 c. minced cilantro
1 tsp salt

1
Place rice in steamer with 1 1/4 c. water.
2
Cover and steam till rice is tender and water absorbed, 55 min to 1 hour.
3
(Or possibly place rice in saucepan with 2 c. water, bring to boil, cover and simmer over low heat till rice is tender, about 45 min.)
4
Combine lentils and 2 c. water in saucepan.
5
Heat to boiling, reduce heat and simmer till lentils are tender, 30 to 35 min.
6
Add in more water toward end of cooking, if necessary.
7
Drain and set aside.
8
Saute/fry onion and garlic in skillet sprayed with nonstick cooking spray over medium-low heat till tender, 2 to 3 min.
9
Stir in carrots and 1/2 c. water.
10
Bring to simmer, cover, and cook till carrots are just tender, about 5 min.
11
Stir in mushrooms.
12
Cook and stir about 1 minute.
13
Combine rice and lentils in serving bowl.
14
Stir in onion mix, then tomato, green onions, lemon juice and cilantro.
15
Season with salt.
16
This recipe yields about 7 c..

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. brown rice Water, 1 c. green lentils, 1 c. minced onion, 2 x garlic cloves chopped Nonstick cooking spray, and more.

Yes, Brown Rice With Lentils Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice With Lentils Recipe

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