Brown Rice With Crisp Vegetables Recipe Recipe

Name: Brown Rice With Crisp Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med onion peeled and sliced; 1 clv garlic peeled and crushed; 2 Tbsp. extra virgin olive oil; 350 gm brown long grain rice; 900 ml chicken stock warm salt freshly grnd black pepper; 1 sm cauliflower cut into small florets; 225 gm carrots peeled and finely diced; 2 x leeks peeled and sliced; 100 gm shelled peas; 25 gm butter; 100 gm cheddar cheese grated Tbsp. minced mint; 1 Tbsp. minced fresh parsley grated parmesan cheese to serve

Servings: persons

1 med onion peeled and sliced
1 clv garlic peeled and crushed
2 Tbsp. extra virgin olive oil
350 gm brown long grain rice
900 ml chicken stock warm salt freshly grnd black pepper
1 sm cauliflower cut into small florets
225 gm carrots peeled and finely diced
2 x leeks peeled and sliced
100 gm shelled peas
25 gm butter
100 gm cheddar cheese grated Tbsp. minced mint
1 Tbsp. minced fresh parsley grated parmesan cheese to serve

1
Fry the onion and garlic in the oil over moderate heat for 2 min stirring once or possibly twice.
2
Stir in the rice and cook for 1 minute.
3
Pour on the warm stock add in salt and pepper and bring to the boil.
4
Cover the pan lower the heat and simmer for 40 min.
5
The rice should be just tender and have absorbed all the stock.
6
While the rice is cooking steam the cauliflower carrots leeks and peas for about 10-12 min till they are almost tender.
7
It is very important which they retain their crispness.
8
Heat the butter in another pan and fry the vegetables stirring frequently for about 4 min till they are glazed but not brown.
9
Stir the vegetables cheddar cheese and mint into the cooked rice.
10
Garnish with the parsley and serve at once.
11
Hand the Parmesan cheese separately.
12
For a perfect accompaniment serve French bread slit through and spread with garlic butter then foil wrapped and crisped in a moderate oven for 15 min.

50870

kcal

Calories

1436

Fat

7868

Carbs

1498

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 med onion peeled and sliced, 1 clv garlic peeled and crushed, 2 Tbsp. extra virgin olive oil, 350 gm brown long grain rice, and more.

Yes, Brown Rice With Crisp Vegetables Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Brown Rice With Crisp Vegetables Recipe

How did you like this recipe?

Frequently Asked Questions