Brown Rice Stir-Fry With Flavored Tofu And Vegetables Recipe

Name: Brown Rice Stir-Fry With Flavored Tofu And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 garlic cloves, minced; 1 piece fresh ginger, peeled and finely chopped; 1 medium red bell pepper, cut into 1-inch chunks; 1 medium yellow bell pepper, cut into 1-inch chunks; 3 cups cooked brown rice; 3 tablespoons reduced sodium soy sauce; 1 teaspoon toasted sesame oil; coarse salt, to taste; fresh ground black pepper, to taste; 1 pinch red pepper flakes (optional); 3 scallions, halved lengthwise and thinly sliced; 8 ounces flavored baked tofu (cut into 1-inch cubes); toasted sesame seeds (optional)

Servings: persons

2 tablespoons olive oil
3 garlic cloves, minced
1 piece fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tablespoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
coarse salt, to taste
fresh ground black pepper, to taste
1 pinch red pepper flakes (optional)
3 scallions, halved lengthwise and thinly sliced
8 ounces flavored baked tofu (cut into 1-inch cubes)
toasted sesame seeds (optional)

1
In a large skillet or wok, heat the olive oil over medium-high heat.
2
Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
3
Add tofu; stir-fry until golden brown, about 2 minutes.
4
Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
5
Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
6
Stir in sesame oil & sesame seeds, if using.
7
Season with salt and pepper; garnish with scallions.
8
Serve hot.

735

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 garlic cloves, minced, 1 piece fresh ginger, peeled and finely chopped, 1 medium red bell pepper, cut into 1-inch chunks, and more.

Yes, Brown Rice Stir-Fry With Flavored Tofu And Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice Stir-Fry With Flavored Tofu And Vegetables

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