Brown Rice Stir-Fry With Flavored Tofu And Vegetabl

Name: Brown Rice Stir-Fry With Flavored Tofu And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 garlic cloves, minced; 1 piece fresh ginger, peeled and finely chopped; 1 medium red bell pepper, cut into 1-inch chunks; 1 medium yellow bell pepper, cut into 1-inch chunks; 3 cups cooked brown rice; 3 tablespoons reduced sodium soy sauce; 1 teaspoon toasted sesame oil; coarse salt, to taste; fresh ground black pepper, to taste; 1 pinch red pepper flakes (optional); 3 scallions, halved lengthwise and thinly sliced; 8 ounces flavored baked tofu (cut into 1-inch cubes); toasted sesame seeds (optional)

Servings: persons

2 tablespoons olive oil
3 garlic cloves, minced
1 piece fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tablespoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
coarse salt, to taste
fresh ground black pepper, to taste
1 pinch red pepper flakes (optional)
3 scallions, halved lengthwise and thinly sliced
8 ounces flavored baked tofu (cut into 1-inch cubes)
toasted sesame seeds (optional)

1
In a large skillet or wok, heat the olive oil over medium-high heat.
2
Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
3
Add tofu; stir-fry until golden brown, about 2 minutes.
4
Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
5
Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
6
Stir in sesame oil & sesame seeds, if using.
7
Season with salt and pepper; garnish with scallions.
8
Serve hot.

735

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 garlic cloves, minced, 1 piece fresh ginger, peeled and finely chopped, 1 medium red bell pepper, cut into 1-inch chunks, and more.

Yes, Brown Rice Stir-Fry With Flavored Tofu And Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Brown Rice Stir-Fry With Flavored Tofu And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions