Vegetables in a Creamy Guilt Free Sauce Recipe

Name: Vegetables in a Creamy Guilt Free Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup carrot, finely diced; 1 cup pumpkin, finely diced; ¾ cup red pepper, diced; ¾ cup celery, sliced; ¾ cup green peas; 4 garlic cloves, chopped; ¾ cup broccoli, divided into small florets; ¾ cup zucchini, sliced; baby spinach leaves; 1 cup sliced mushrooms; 2 cups tofu, pieces; 1 ⅓ tablespoons cornflour; 3 teaspoons tamari (see notes); 3 cups cold water; ½ tablespoon fresh basil leaf, roughly chopped; ½ tablespoon parsley, roughly chopped

Servings: persons

¾ cup carrot, finely diced
1 cup pumpkin, finely diced
¾ cup red pepper, diced
¾ cup celery, sliced
¾ cup green peas
4 garlic cloves, chopped
¾ cup broccoli, divided into small florets
¾ cup zucchini, sliced
baby spinach leaves
1 cup sliced mushrooms
2 cups tofu, pieces
1 ⅓ tablespoons cornflour
3 teaspoons tamari (see notes)
3 cups cold water
½ tablespoon fresh basil leaf, roughly chopped
½ tablespoon parsley, roughly chopped

1
Prepare all the vegetables and add the vegetables, from the carrots through to the broccoli, to a steamer and steam until they are just tender, 6-8 minutes.
2
In the last three minutes, add the zucchini and mushrooms, and for the last minute add the baby spinach leaves.
3
Place the tofu, cornflour and tamari in a blender or food processor, and add any herbs and spices you want to add at this stage (optional).
4
Process while gradually adding the water until the mixture reaches a thick consistency.
5
Transfer the sauce to a saucepan and carefully heat, while stirring, until it comes to the boil.
6
If the sauce becomes too thick, add a little water, until it reaches a consistency you are happy with.
7
Simmer for 1 minute.
8
Combine the sauce with the vegetables, basil and parsley, and serve with a rice or pasta dish.
9
NOTES: Tamari can be used in any recipe instead of stock cubes.
10
It is available in health food stores and larger supermarkets.

280

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ¾ cup carrot, finely diced, 1 cup pumpkin, finely diced, ¾ cup red pepper, diced, ¾ cup celery, sliced, and more.

Yes, Vegetables in a Creamy Guilt Free Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetables in a Creamy Guilt Free Sauce

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