How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Split Pea-Laf?

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 medium onion, chopped, 2 garlic cloves, minced, 2 cups brown rice, rinsed, and more.

Is Brown Rice Split Pea-Laf suitable as soups & stews?

Yes, Brown Rice Split Pea-Laf falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Brown Rice Split Pea-Laf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice Split Pea-Laf Recipe

Name: Brown Rice Split Pea-Laf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 2 garlic cloves, minced; 2 cups brown rice, rinsed; 3 cups vegetable broth; 3 tablespoons lemon juice; 1/2 cup split peas; 1 teaspoon ground cinnamon; 1 teaspoon ground cumin; salt and pepper, taste

Try this homemade Brown Rice Split Pea-Laf recipe the whole family will love. Made with vegetable oil, onion, garlic and brown rice. Easy step-by-step i…

This Brown Rice Split Pea-Laf relies on simple, everyday ingredients such as vegetable oil, medium onion, chopped, garlic cloves, minced and brown rice, rinsed. It comes together quickly and makes 4 servings, at about 495 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice Split Pea-Laf

Tips for the best results

Variations & substitutions

My Personal Notes

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