How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad?

You need 12 ingredients. The key ingredients include: For the salad, 1 1/2 cups brown rice, 1 red capsicum, chopped (red bell pepper), 1 green capsicum, chopped, and more.

Is Brown Rice Salad suitable as salads?

Yes, Brown Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad Recipe

Name: Brown Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the salad; 1 1/2 cups brown rice; 1 red capsicum, chopped (red bell pepper); 1 green capsicum, chopped; 3 spring onions, chopped; 1/2 cup raisins or 1/2 cup sultana; 1/2 cup cashews or 1/2 cup peanuts; For the dressing; 1/2 cup olive oil; 2 tablespoons soya sauce; 1 crushed garlic clove; black pepper

Fresh, crisp and full of flavor — this Brown Rice Salad is a must-try. Made with salad, brown rice, red and green. Easy step-by-step instructions included.

This Brown Rice Salad relies on simple, everyday ingredients such as for the salad, brown rice, green capsicum, chopped and spring onions, chopped. It comes together quickly and makes 4 servings, at about 685 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Brown Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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