Garbanzo Salad Bean, with an Orange Recipe

Name: Garbanzo Salad Bean, with an Orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups chopped romaine lettuce; 4 medium tomatoes, chopped; 2 cup , cooked or canned; 1/2 medium red onion, chopped; 2 carrots, chopped; 2 Tbsp. extra virgin olive oil; 1/4 cup lemon juice; 2 tsp. granulated sugar; 1/2 cup PLANTERS Sunflower Kernels; 8 breadsticks; 4 medium oranges; 32 fl oz (4 cups) fat-free milk

Servings: persons

8 cups chopped romaine lettuce
4 medium tomatoes, chopped
2 cup , cooked or canned
1/2 medium red onion, chopped
2 carrots, chopped
2 Tbsp. extra virgin olive oil
1/4 cup lemon juice
2 tsp. granulated sugar
1/2 cup PLANTERS Sunflower Kernels
8 breadsticks
4 medium oranges
32 fl oz (4 cups) fat-free milk

1
Combine lettuce, tomatoes, beans, onions, and carrots in a large bowl.
2
Blend olive oil, lemon juice and sugar in a small bowl.
3
Season further as desired with your favorite salt-free seasoning; drizzle over salad and toss.
4
Divide salad between 4 plates, and top each with 2 Tbsp.
5
sunflower seeds.
6
Enjoy with 2 breadsticks per serving.
7
Complement each salad with 1 orange.
8
Serve each person an 8 fl oz glass of milk with the meal.

831

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 cups chopped romaine lettuce, 4 medium tomatoes, chopped, 2 cup , cooked or canned, 1/2 medium red onion, chopped, and more.

Yes, Garbanzo Salad Bean, with an Orange falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Garbanzo Salad Bean, with an Orange

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