Brown Rice Salad Recipe

Name: Brown Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Cup Brown Rice; 1 Cup Carrot (cut into 1-inch thin strips); Broccoli Flowerets,a few; 1/2 Cup Onion, finely chopped; 1 Cup Finely Chopped Mint Leaves; Turmeric Powder a pinch; Cinnamon Powder a pinch; 1/2 Teaspoon Garam Masala Powder; 1/2 Teaspoon Cumin Coriander Powder; Red Chilli Powder, a pinch; 1-2 Teaspoon Lemon Juice; 2-3 Teaspoon Vegetable Oil; Salt to taste

Servings: persons

1/2 Cup Brown Rice
1 Cup Carrot (cut into 1-inch thin strips)
Broccoli Flowerets,a few
1/2 Cup Onion, finely chopped
1 Cup Finely Chopped Mint Leaves
Turmeric Powder a pinch
Cinnamon Powder a pinch
1/2 Teaspoon Garam Masala Powder
1/2 Teaspoon Cumin Coriander Powder
Red Chilli Powder, a pinch
1-2 Teaspoon Lemon Juice
2-3 Teaspoon Vegetable Oil
Salt to taste

1
Pressure cook the brown rice with 1 1/4 cups of water, and salt for about 15 minutes.
2
Microwave the carrots and broccoli with a little salt and water (sprinkle a few drops) for about 2 minutes or until tender.
3
Heat oil in a wide and shallow skillet. Add the turmeric, cinnamon, garam masala , red chilli powder , cumin-coriander powder and fry for a second.
4
Add the onions and some salt and stir-fry on medium-high heat until tender.
5
Add rice and saute for 2-3 minutes. Remove the brown rice salad from heat and let cool a little.
6
Add the lime juice and garnish with chopped mint.
7
Serve the brown rice salad warm.

571

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 Cup Brown Rice, 1 Cup Carrot (cut into 1-inch thin strips), Broccoli Flowerets,a few, 1/2 Cup Onion, finely chopped, and more.

Yes, Brown Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Brown Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions