Brown Rice Plantain Pancakes With Black Bean Mango Salsa Recipe

Name: Brown Rice Plantain Pancakes With Black Bean Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 plantain ripe, peeled and diced; 1/2 cup silken tofu pureed; 1/2 teaspoon salt; 1/4 jalapeno chopped fine; 1/4 teaspoon adobo sauce /Chipotle hot sauce; 1 cup cooked brown rice; 1 tablespoon spelt flour; 1 tablespoon coconut milk or water; coconut oil or olive oil; 1 can black beans rinsed and drained; 1 orange pepper red/yellow/, seeded and chopped; 1 mango chopped; 1 garlic clove grated; jalapeno The rest of the, seeded and finely chopped; 1 red onion peeled and finely chopped; 1 handful cilantro finely chopped; 1 lime; salt; pepper

Servings: persons

1 plantain ripe, peeled and diced
1/2 cup silken tofu pureed
1/2 teaspoon salt
1/4 jalapeno chopped fine
1/4 teaspoon adobo sauce /Chipotle hot sauce
1 cup cooked brown rice
1 tablespoon spelt flour
1 tablespoon coconut milk or water
coconut oil or olive oil
1 can black beans rinsed and drained
1 orange pepper red/yellow/, seeded and chopped
1 mango chopped
1 garlic clove grated
jalapeno The rest of the, seeded and finely chopped
1 red onion peeled and finely chopped
1 handful cilantro finely chopped
1 lime
salt
pepper

1
Puree the plantain in a blender or food processor or mash it really well with a fork and put into a mixing bowl. Add the rest of the ingredients except for the oil and mix to combine. It will be lumpy.
2
Heat a seasoned cast iron skillet or nonstick skillet over medium high heat. Add a bit of oil so pancakes do not stick. Pour a heaping tablespoon of batter on the pan and cook till bottoms are golden brown and flip them to cook the other side. Adjust the heat as necessary. Serve hot or cold. I brought the leftovers for lunch at work and ate it cold and it was delish!
3
Combine all ingredients in a bowl and add salt and pepper to your liking. Serve on top or on the side of your pancakes.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 plantain ripe, peeled and diced, 1/2 cup silken tofu pureed, 1/2 teaspoon salt, 1/4 jalapeno chopped fine, and more.

Yes, Brown Rice Plantain Pancakes With Black Bean Mango Salsa falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Plantain Pancakes With Black Bean Mango Salsa

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