How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Plantain Pancakes With Black Bean Mango Salsa?

You need 19 ingredients. The key ingredients include: 1 plantain ripe, peeled and diced, 1/2 cup silken tofu pureed, 1/2 teaspoon salt, 1/4 jalapeno chopped fine, and more.

Is Brown Rice Plantain Pancakes With Black Bean Mango Salsa suitable as breakfast?

Yes, Brown Rice Plantain Pancakes With Black Bean Mango Salsa falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Brown Rice Plantain Pancakes With Black Bean Mango Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Plantain Pancakes With Black Bean Mango

Name: Brown Rice Plantain Pancakes With Black Bean Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 plantain ripe, peeled and diced; 1/2 cup silken tofu pureed; 1/2 teaspoon salt; 1/4 jalapeno chopped fine; 1/4 teaspoon adobo sauce /Chipotle hot sauce; 1 cup cooked brown rice; 1 tablespoon spelt flour; 1 tablespoon coconut milk or water; coconut oil or olive oil; 1 can black beans rinsed and drained; 1 orange pepper red/yellow/, seeded and chopped; 1 mango chopped; 1 garlic clove grated; jalapeno The rest of the, seeded and finely chopped; 1 red onion peeled and finely chopped; 1 handful cilantro finely chopped; 1 lime; salt; pepper

Start your day right with this Brown Rice Plantain Pancakes With Black Bean Mango Salsa recipe. Made with plantain, silken, salt and adobo sauce /Chipot…

This Brown Rice Plantain Pancakes With Black Bean Mango Salsa relies on simple, everyday ingredients such as silken tofu pureed, salt, jalapeno chopped fine and cooked brown rice. It comes together quickly and makes 4 servings, at about 398 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice Plantain Pancakes With Black Bean Mango Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

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