How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Pilaf with Chickpeas and Sunflower Seeds?

You need 8 ingredients. The key ingredients include: 2 tablespoons unsalted butter, 2 tablespoons extra-virgin olive oil, 1 small onion, finely chopped, 1 1/2 cups short-grain brown rice, and more.

Is Brown Rice Pilaf with Chickpeas and Sunflower Seeds suitable as vegetarian?

Yes, Brown Rice Pilaf with Chickpeas and Sunflower Seeds falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Brown Rice Pilaf with Chickpeas and Sunflower Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice Pilaf with Chickpeas and Sunflower Seeds

Name: Brown Rice Pilaf with Chickpeas and Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unsalted butter; 2 tablespoons extra-virgin olive oil; 1 small onion, finely chopped; 1 1/2 cups short-grain brown rice; 3 cups low-sodium chicken broth; Salt; 1 cup drained canned chickpeas; 1/4 cup salted roasted sunflower seeds

Try this homemade Brown Rice Pilaf with Chickpeas and Sunflower Seeds recipe the whole family will love. Made with unsalted butter, extra-virgin olive o…

This Brown Rice Pilaf with Chickpeas and Sunflower Seeds relies on simple, everyday ingredients such as unsalted butter, extra-virgin olive oil, small onion, finely chopped and short-grain brown rice. It comes together quickly and makes 4 servings, at about 839 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
1 1/2 cups short-grain brown rice
3 cups low-sodium chicken broth
Salt
1 cup drained canned chickpeas
1/4 cup salted roasted sunflower seeds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
839 kcal
Category
Vegetarian

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Brown Rice Pilaf with Chickpeas and Sunflower Seeds

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