Brown Rice Confetti Salad Recipe

Name: Brown Rice Confetti Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 c. water; 1 c. brown rice, uncooked; 1/2 tsp. salt; 1 c. thin yellow squash strips; 1 c. small broccoli flowerets; 1 c. sliced radishes; 1/2 c. sliced green onions; 1/4 c. chopped fresh dill; 3 Tbsp. chopped fresh parsley; 1 tsp. grated lemon rind; 1/3 c. lemon juice; 2 Tbsp. olive oil; 2 tsp. Dijon mustard; 1/2 tsp. freshly ground pepper; fresh dill sprigs and sliced yellow squash (garnishes)

Servings: persons

2 1/4 c. water
1 c. brown rice, uncooked
1/2 tsp. salt
1 c. thin yellow squash strips
1 c. small broccoli flowerets
1 c. sliced radishes
1/2 c. sliced green onions
1/4 c. chopped fresh dill
3 Tbsp. chopped fresh parsley
1 tsp. grated lemon rind
1/3 c. lemon juice
2 Tbsp. olive oil
2 tsp. Dijon mustard
1/2 tsp. freshly ground pepper
fresh dill sprigs and sliced yellow squash (garnishes)

1
Combine first 3 ingredients in a saucepan. Cook according to package directions. Remove from heat and cool. Combine rice, squash strips and next 6 ingredients. Set aside.
2
Combine lemon juice and next 3 ingredients in a jar.
3
Cover tightly and shake vigorously.
4
Pour over rice mixture. Toss gently. Cover and chill 1 to 2 hours. Garnish, if desired.
5
Yields 6 cups.
6
Per 1 cup serving:
7
174 calories, 29% from fat.
8
Preparation time:
9
1 hour.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/4 c. water, 1 c. brown rice, uncooked, 1/2 tsp. salt, 1 c. thin yellow squash strips, and more.

Yes, Brown Rice Confetti Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Confetti Salad

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