Brown Rice And Chicken Stir Fry With Edamame And Walnuts Recipe Recipe

Name: Brown Rice And Chicken Stir Fry With Edamame And Walnuts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. coarsely-minced walnuts; 4 Tbsp. tamari soy sauce see * Note (or possibly low-sodium soy sauce); 2 x skinless boneless chicken breast halves thinly sliced crosswise; 1 tsp honey; 4 tsp oriental sesame oil; 4 tsp chopped fresh ginger; 3 x garlic cloves chopped; 1 1/2 c. short-grain brown rice cooked according to package directions, cooled; 2 c. shelled cooked edamame beans (from about 26 ounce of pods) Salt to taste Freshly-grnd black pepper to taste; 2/3 c. minced green onions

Servings: persons

1/2 c. coarsely-minced walnuts
4 Tbsp. tamari soy sauce see * Note (or possibly low-sodium soy sauce)
2 x skinless boneless chicken breast halves thinly sliced crosswise
1 tsp honey
4 tsp oriental sesame oil
4 tsp chopped fresh ginger
3 x garlic cloves chopped
1 1/2 c. short-grain brown rice cooked according to package directions, cooled
2 c. shelled cooked edamame beans (from about 26 ounce of pods) Salt to taste Freshly-grnd black pepper to taste
2/3 c. minced green onions

1
* Note: Tamari soy sauce is available at specialty and natural foods stores and some supermarkets nationwide.
2
Stir walnuts in medium nonstick skillet over medium heat till lightly toasted, about 3 min.
3
Drizzle 2 Tbsp.
4
tamari over walnuts; stir till tamari coats walnuts, about 45 seconds.
5
Cold.
6
(Can be made 3 days ahead.
7
Store at room temperature in airtight container.)
8
Combine chicken, 2 Tbsp.
9
tamari and honey in medium bowl; toss to coat.
10
Let stand 15 min.
11
Heat oil in large nonstick skillet over high heat.
12
Add in chicken and stir-fry 2 min.
13
Add in ginger and garlic and stir-fry 30 seconds.
14
Add in cooked rice and edamame; reduce heat to medium and stir-fry till heated through, about 5 min.
15
Season with salt and pepper.
16
Divide rice mix among plates.
17
Sprinkle with green onions and walnuts.
18
This recipe yields 6 servings.
19
Comments: By cooking the rice and toasting the walnuts ahead, you can take this dish from skillet to table in a very short time.

828

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. coarsely-minced walnuts, 4 Tbsp. tamari soy sauce see * Note (or possibly low-sodium soy sauce), 2 x skinless boneless chicken breast halves thinly sliced crosswise, 1 tsp honey, and more.

Yes, Brown Rice And Chicken Stir Fry With Edamame And Walnuts Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice And Chicken Stir Fry With Edamame And Walnuts Recipe

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