Brown Rice And Chicken Stir Fry With Edamame And Wa

Name: Brown Rice And Chicken Stir Fry With Edamame And Walnuts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. coarsely-minced walnuts; 4 Tbsp. tamari soy sauce see * Note (or possibly low-sodium soy sauce); 2 x skinless boneless chicken breast halves thinly sliced crosswise; 1 tsp honey; 4 tsp oriental sesame oil; 4 tsp chopped fresh ginger; 3 x garlic cloves chopped; 1 1/2 c. short-grain brown rice cooked according to package directions, cooled; 2 c. shelled cooked edamame beans (from about 26 ounce of pods) Salt to taste Freshly-grnd black pepper to taste; 2/3 c. minced green onions

Servings: persons

1
* Note: Tamari soy sauce is available at specialty and natural foods stores and some supermarkets nationwide.
2
Stir walnuts in medium nonstick skillet over medium heat till lightly toasted, about 3 min.
3
Drizzle 2 Tbsp.
4
tamari over walnuts; stir till tamari coats walnuts, about 45 seconds.
5
Cold.
6
(Can be made 3 days ahead.
7
Store at room temperature in airtight container.)
8
Combine chicken, 2 Tbsp.
9
tamari and honey in medium bowl; toss to coat.
10
Let stand 15 min.
11
Heat oil in large nonstick skillet over high heat.
12
Add in chicken and stir-fry 2 min.
13
Add in ginger and garlic and stir-fry 30 seconds.
14
Add in cooked rice and edamame; reduce heat to medium and stir-fry till heated through, about 5 min.
15
Season with salt and pepper.
16
Divide rice mix among plates.
17
Sprinkle with green onions and walnuts.
18
This recipe yields 6 servings.
19
Comments: By cooking the rice and toasting the walnuts ahead, you can take this dish from skillet to table in a very short time.

828

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. coarsely-minced walnuts, 4 Tbsp. tamari soy sauce see * Note (or possibly low-sodium soy sauce), 2 x skinless boneless chicken breast halves thinly sliced crosswise, 1 tsp honey, and more.

Yes, Brown Rice And Chicken Stir Fry With Edamame And Walnuts Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Brown Rice And Chicken Stir Fry With Edamame And Walnuts Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions