Brown Rice and Chicken Stir-Fry with Edamame and Wa

Name: Brown Rice and Chicken Stir-Fry with Edamame and Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup coarsely chopped walnuts; 4 tablespoons tamari soy sauce* or low-sodium soy sauce; 2 skinless boneless chicken breast halves, thinly sliced crosswise; 1 teaspoon honey; 4 teaspoons oriental sesame oil; 4 teaspoons minced fresh ginger; 3 garlic cloves, minced; 1 1/2 cups short-grain brown rice, cooked according to package directions, cooled; 2 cups shelled cooked edamame beans (from about 26 ounces of pods); 2/3 cup chopped green onions; *Tamari soy sauce is available at specialty and natural foods stores and some supermarkets nationwide.

Servings: persons

1/2 cup coarsely chopped walnuts
4 tablespoons tamari soy sauce* or low-sodium soy sauce
2 skinless boneless chicken breast halves, thinly sliced crosswise
1 teaspoon honey
4 teaspoons oriental sesame oil
4 teaspoons minced fresh ginger
3 garlic cloves, minced
1 1/2 cups short-grain brown rice, cooked according to package directions, cooled
2 cups shelled cooked edamame beans (from about 26 ounces of pods)
2/3 cup chopped green onions
*Tamari soy sauce is available at specialty and natural foods stores and some supermarkets nationwide.

1
Stir walnuts in medium nonstick skillet over medium heat until lightly toasted, about 3 minutes.
2
Drizzle 2 tablespoons tamari over walnuts; stir until tamari coats walnuts, about 45 seconds.
3
Cool.
4
(Can be made 3 days ahead.
5
Store at room temperature in airtight container.)
6
Combine chicken, 2 tablespoons tamari and honey in medium bowl; toss to coat.
7
Let stand 15 minutes.
8
Heat oil in large nonstick skillet over high heat.
9
Add chicken and stir-fry 2 minutes.
10
Add ginger and garlic and stir-fry 30 seconds.
11
Add cooked rice and edamame; reduce heat to medium and stir-fry until heated through, about 5 minutes.
12
Season with salt and pepper.
13
Divide rice mixture among plates.
14
Sprinkle with green onions and walnuts.

768

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup coarsely chopped walnuts, 4 tablespoons tamari soy sauce* or low-sodium soy sauce, 2 skinless boneless chicken breast halves, thinly sliced crosswise, 1 teaspoon honey, and more.

Yes, Brown Rice and Chicken Stir-Fry with Edamame and Walnuts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Brown Rice and Chicken Stir-Fry with Edamame and Walnuts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions