Brown Rice And Black Beans Recipe

Name: Brown Rice And Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons Olive Oil; 1 cup Onion, Diced; 1 whole Red Bell Pepper, Diced; 3 cloves Garlic, Minced; 1 cup Chicken Broth, Low-Sodium; 2-1/4 cups Water; 1-1/2 cup Long Grain Brown Rice; 1 teaspoon Salt; 1 can (15 Oz. Can) Black Beans, Drained And Rinsed; 3/4 cups Corn Kernels (fresh From The Cob Or Frozen); 1/4 cups Fresh Cilantro, Chopped; 1/4 teaspoons Ground Black Pepper

Servings: persons

4 teaspoons Olive Oil
1 cup Onion, Diced
1 whole Red Bell Pepper, Diced
3 cloves Garlic, Minced
1 cup Chicken Broth, Low-Sodium
2-1/4 cups Water
1-1/2 cup Long Grain Brown Rice
1 teaspoon Salt
1 can (15 Oz. Can) Black Beans, Drained And Rinsed
3/4 cups Corn Kernels (fresh From The Cob Or Frozen)
1/4 cups Fresh Cilantro, Chopped
1/4 teaspoons Ground Black Pepper

1
Adjust oven rack to middle position; heat oven to 375 degrees. Heat oil in a large Dutch oven over medium heat until shimmering. Add onion and pepper and cook, stirring occasionally, until well browned, about 12 to 14 minutes. Stir in garlic and cook until fragrant, 30 seconds.
2
Add broth and water; cover and bring to a boil. Remove the pot from the heat; stir in rice and salt. Cover and bake rice until tender, about 65 to 70 minutes.
3
Remove the pot from the oven. Uncover, fluff rice with fork, stir in the black beans and corn, and replace the lid. Let stand 5 minutes. Stir in cilantro and black pepper.
4
Serve warm and with sliced lime wedges.
5
Enjoy!

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 teaspoons Olive Oil, 1 cup Onion, Diced, 1 whole Red Bell Pepper, Diced, 3 cloves Garlic, Minced, and more.

Yes, Brown Rice And Black Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice And Black Beans

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