Vegetarian Lentil Stew Recipe

Name: Vegetarian Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g lentils, soaked overnight; 1 onion; 2 cloves garlic; 2 medium potatoes; 1 large carrot; 1/2 stalk celery; 1 Tbsp olive oil; 1/2 tsp salt, plus more to taste; 1/2 cup red wine; 1/2 cup tomato juice (or 1-2 tomatoes, or 2 Tbsp tomato paste); 1 Tbsp dry marjoram (you can also sub. other herbs); 1 tsp smoked paprika powder (or regular paprika)

Servings: persons

250 g lentils, soaked overnight
1 onion
2 cloves garlic
2 medium potatoes
1 large carrot
1/2 stalk celery
1 Tbsp olive oil
1/2 tsp salt, plus more to taste
1/2 cup red wine
1/2 cup tomato juice (or 1-2 tomatoes, or 2 Tbsp tomato paste)
1 Tbsp dry marjoram (you can also sub. other herbs)
1 tsp smoked paprika powder (or regular paprika)

1
Prep the lentils by soaking overnight.
2
It's not necessary, but right before cooking, I also like to put the lentils in a pot of cold water, bring it to boil and then drain after 1-2 minutes.
3
This will get rid of those ugly foamy bubbles that come up in the soup when you cook lentils.
4
Prep your veggies: Finely chop the onion and garlic.
5
Peel the potatoes and cut into cubes.
6
Cut carrots into cubes.
7
Slice or cube the celery.
8
Heat olive oil on medium in a large pot.
9
Saute the onions and garlic until very soft, 5-10 minutes.
10
Add the carrots and saute a couple minutes.
11
Mix in the drained lentils, celery, bay leaf and 1/2 tsp salt.
12
Add the red wine and tomato juice (or tomato).
13
Bring it to a boil and cook for a couple minutes.
14
Finally add the potatoes, marjoram, paprika and just enough water to cover everything.
15
Bring the stew to a boil, turn to medium-low and cover with lid.
16
Let it cook for 30 minutes, or until lentils are soft.
17
At the end, add more salt to taste and a little more water if it's too thick for you.
18
Serve on its own...
19
Or my favorite, with Spatzle noodles!

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 250 g lentils, soaked overnight, 1 onion, 2 cloves garlic, 2 medium potatoes, and more.

Yes, Vegetarian Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Lentil Stew

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