Brown Rice And Black Bean Casserole Recipe

Name: Brown Rice And Black Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup brown rice; 1 cup vegetable broth; 1 tablespoon olive oil; 1/3 cup diced onion; 1 medium zucchini, thinly sliced; 1 pound lightly fried tofu; 1/2 cup sliced mushrooms; 1/2 teaspoon cumin; salt to taste; ground cayenne pepper to taste; 1 Pound black beans; 1 (4 ounce) can diced green chile peppers, drained; 1/3 cup shredded carrots; 2 cups shredded Swiss cheese

Servings: persons

1/3 cup brown rice
1 cup vegetable broth
1 tablespoon olive oil
1/3 cup diced onion
1 medium zucchini, thinly sliced
1 pound lightly fried tofu
1/2 cup sliced mushrooms
1/2 teaspoon cumin
salt to taste
ground cayenne pepper to taste
1 Pound black beans
1 (4 ounce) can diced green chile peppers, drained
1/3 cup shredded carrots
2 cups shredded Swiss cheese

1
Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
2
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
3
Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, tofu and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
4
In large bowl, mix the cooked rice, onion, zucchini,tofu, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
5
Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup brown rice, 1 cup vegetable broth, 1 tablespoon olive oil, 1/3 cup diced onion, and more.

Yes, Brown Rice And Black Bean Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice And Black Bean Casserole

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