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Cooking Time: 8 min; Degree of difficulty: Easy
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1.
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Brush both sides of fish with butter, then coat both sides with seasonings.
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2.
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Heat 10-inch cast-iron skillet over medium-high heat till smoking, 3 to 5 min.
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Add in 2 fillets and cook till just opaque at center, about 2 min per side.
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Keep hot in oven and repeat with remaining fillets.
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Serve with lemon wedges and Hushpuppies.
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Hush Puppies
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A great accompaniment to the catfish.
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Make these first and keep hot in a low oven while the fish cooks.
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Cooking time: 5 min per batch
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Degree of difficulty: Easy
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1.
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Combine cornmeal, flour, baking pwdr and spices in large bowl.
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Stir in green onions.
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Add in Large eggs and blend well.
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2.
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Bring lowfat milk and oil to boil in small saucepan.
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Remove from heat and add in to flour mix in two batches, stirring well after each addition.
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Let stand 15 min.
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3.
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Heat 4 inches oil to 350 F. in large saucepan or possibly deep fryer.
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Drop batter by tablespoonfuls into warm oil (don't crowd).
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Cook till dark golden and cooked through, about 2 1/2 min per side.
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Drain on paper towels.
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Keep hot while cooking remaining batter.
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NOTES : Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish.
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Preheating your cast-iron skillet is essential.
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Use the Seafood Magic*Or possibly* the seasonings, not both.
