Broiled Whole Fish And Vegetables Recipe

Name: Broiled Whole Fish And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 red snapper (1 1/2 lb each); 2 tablespoons fresh lemon juice; 4 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil; 2 tablespoons white wine or 2 tablespoons dry sherry; 1/2 teaspoon garlic; 1/2 teaspoon basil; 1/4 teaspoon oregano; 6 carrots (peeled); 4 red potatoes; 2 squash (scrubbed); 2 sweet peppers (seeded); 1 shallots (peeled) or 1 red onion (peeled); 1 teaspoon rosemary; salt and black pepper

Servings: persons

2 red snapper (1 1/2 lb each)
2 tablespoons fresh lemon juice
4 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
2 tablespoons white wine or 2 tablespoons dry sherry
1/2 teaspoon garlic
1/2 teaspoon basil
1/4 teaspoon oregano
6 carrots (peeled)
4 red potatoes
2 squash (scrubbed)
2 sweet peppers (seeded)
1 shallots (peeled) or 1 red onion (peeled)
1 teaspoon rosemary
salt and black pepper

1
Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
2
Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
3
Place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
4
Heat the oven to 350 degree, bake the fish covered for 20 minutes.
5
Transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
6
At the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
7
Mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
8
On a non-stick baking pan, roast the vegetables for 20 minutes.
9
Place the broiled fish and the vegetables on a platter and serve it warm.
10
* You may use trout or flounder or sea bass or any fish of youir choice.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 red snapper (1 1/2 lb each), 2 tablespoons fresh lemon juice, 4 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil, 2 tablespoons white wine or 2 tablespoons dry sherry, and more.

Yes, Broiled Whole Fish And Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Whole Fish And Vegetables

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