Broiled Tilapia With Thai Coconut Curry Sauce Recipe Recipe

Name: Broiled Tilapia With Thai Coconut Curry Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp dark sesame oil, divided; 2 tsp chopped peeled fresh ginger; 2 clv garlic, chopped; 1 c. finely minced red bell pepper; 1 c. minced green onions; 1 tsp curry pwdr; 2 tsp red curry paste; 1/2 tsp grnd cumin; 4 tsp low-sodium soy sauce; 1 Tbsp. brown sugar; 1/2 tsp salt, divided; 1 x (14-oz) can light coconut lowfat milk; 2 Tbsp. minced fresh cilantro; 4 x (6-oz) tilapia fillets Cooking spray; 3 c. warm cooked Basmati rice; 4 x lime wedges

Servings: persons

1 tsp dark sesame oil, divided
2 tsp chopped peeled fresh ginger
2 clv garlic, chopped
1 c. finely minced red bell pepper
1 c. minced green onions
1 tsp curry pwdr
2 tsp red curry paste
1/2 tsp grnd cumin
4 tsp low-sodium soy sauce
1 Tbsp. brown sugar
1/2 tsp salt, divided
1 x (14-oz) can light coconut lowfat milk
2 Tbsp. minced fresh cilantro
4 x (6-oz) tilapia fillets Cooking spray
3 c. warm cooked Basmati rice
4 x lime wedges

1
Tilapia's mild flavor allows the bold flavors in this brothy sauce to shine.
2
Serve this dish with rice, that will absorb the sauce.
3
Preheatbroiler.
4
Heat 1/2 tsp.
5
oil in a large nonstick skillet over medium heat.
6
Add in ginger and garlic; cook 1 minute.
7
Add in pepper and onions; cook 1 minute.
8
Stir in curry pwdr, curry paste, and cumin; cook 1 minute.
9
Add in soy sauce, sugar, 1/4 tsp.
10
salt, and coconut lowfat milk; bring to a simmer
11
(don't boil).
12
Remove from heat; stir in cilantro.
13
Brush fish with 1/2 tsp.
14
oil; sprinkle with 1/4 tsp.
15
salt.
16
Place fish on a baking sheet coated with cooking spray.
17
Broil 7 min or possibly till fish flakes easily when tested with a fork.
18
Serve fish with sauce, rice, and lime wedges.
19
Yield: 4 servings (serving size: 1 fillet, 1/2 c. sauce, 3/4 c. rice, and 1 lime wedge).

844

kcal

Calories

Fat

185

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tsp dark sesame oil, divided, 2 tsp chopped peeled fresh ginger, 2 clv garlic, chopped, 1 c. finely minced red bell pepper, and more.

Yes, Broiled Tilapia With Thai Coconut Curry Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Tilapia With Thai Coconut Curry Sauce Recipe

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