Broiled Tilapia With Thai Coconut-Curry Sauce Recipe

Name: Broiled Tilapia With Thai Coconut-Curry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon dark sesame oil, divided; 2 teaspoons minced peeled fresh ginger; 2 garlic cloves, minced; 1 cup finely chopped red bell pepper; 1 cup chopped green onions; 1 teaspoon curry powder; 2 teaspoons red curry paste; 1/2 teaspoon ground cumin; 4 teaspoons low-sodium soy sauce; 1 tablespoon brown sugar; 1/2 teaspoon salt, divided; 1 (14-ounce) can light coconut milk; 2 tablespoons chopped fresh cilantro; 4 (6-ounce) tilapia fillets; Cooking spray; 3 cups hot cooked basmati rice; 4 lime wedges

Servings: persons

1 teaspoon dark sesame oil, divided
2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped green onions
1 teaspoon curry powder
2 teaspoons red curry paste
1/2 teaspoon ground cumin
4 teaspoons low-sodium soy sauce
1 tablespoon brown sugar
1/2 teaspoon salt, divided
1 (14-ounce) can light coconut milk
2 tablespoons chopped fresh cilantro
4 (6-ounce) tilapia fillets
Cooking spray
3 cups hot cooked basmati rice
4 lime wedges

1
Preheat broiler.
2
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
3
Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
4
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5
.

696

kcal

Calories

Fat

152

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 teaspoon dark sesame oil, divided, 2 teaspoons minced peeled fresh ginger, 2 garlic cloves, minced, 1 cup finely chopped red bell pepper, and more.

Yes, Broiled Tilapia With Thai Coconut-Curry Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Tilapia With Thai Coconut-Curry Sauce

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