Broiled Tilapia with Mustard-Chive Sauce Recipe

Name: Broiled Tilapia with Mustard-Chive Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil cooking spray; 4 (5 to 6-ounce) tilapia fillets; Extra-virgin olive oil, for drizzling; Kosher salt and freshly ground black pepper; 1/4 cup plain, full-fat Greek yogurt; 2 teaspoons agave nectar or honey; 1 teaspoon Dijon mustard; 1/4 cup lemon juice (from 1 large lemon); 2 tablespoons chopped fresh chives; Kosher salt and freshly ground black pepper

Servings: persons

Vegetable oil cooking spray
4 (5 to 6-ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
1/4 cup plain, full-fat Greek yogurt
2 teaspoons agave nectar or honey
1 teaspoon Dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tablespoons chopped fresh chives
Kosher salt and freshly ground black pepper

1
For the fish: Preheat a broiler.
2
Spray a small baking sheet or glass baking dish with vegetable oil cooking spray.
3
Set aside.
4
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper.
5
Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes.
6
Set aside to cool slightly.
7
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth.
8
Whisk in the lemon juice and chives.
9
Season with salt and pepper, to taste.
10
Transfer the tilapia to a serving platter and drizzle with the sauce.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Vegetable oil cooking spray, 4 (5 to 6-ounce) tilapia fillets, Extra-virgin olive oil, for drizzling, Kosher salt and freshly ground black pepper, and more.

Yes, Broiled Tilapia with Mustard-Chive Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Tilapia with Mustard-Chive Sauce

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