Broiled Swordfish With Chick Peas and Tomatoes Recipe

Name: Broiled Swordfish With Chick Peas and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 swordfish steaks, 1 1/2 inches thick, about two pounds in all; 2 tablespoons creme fraiche; 1 medium onion, chopped; 2 cloves garlic, minced; 3 tablespoons olive oil; 4 cups canned Italian tomatoes, coarsely chopped; 1/2 teaspoon hot pepper flakes; 2 teaspoons fresh rosemary leaves; Coarse salt and freshly ground pepper to taste; 1 pound cooked chick peas or two 8-ounce cans, rinsed and drained

Servings: persons

2 swordfish steaks, 1 1/2 inches thick, about two pounds in all
2 tablespoons creme fraiche
1 medium onion, chopped
2 cloves garlic, minced
3 tablespoons olive oil
4 cups canned Italian tomatoes, coarsely chopped
1/2 teaspoon hot pepper flakes
2 teaspoons fresh rosemary leaves
Coarse salt and freshly ground pepper to taste
1 pound cooked chick peas or two 8-ounce cans, rinsed and drained

1
Preheat broiler.
2
Spread the swordfish steaks on both sides with the creme fraiche.
3
Set aside.
4
Soften the onion with the garlic in the olive oil.
5
Add the tomatoes, hot pepper flakes, rosemary, salt and pepper.
6
Simmer gently for 15 minutes.
7
Add the chick peas and cook another 10 minutes.
8
Meanwhile, season the swordfish steaks with salt and pepper and broil, turning once, until medium rare.
9
Serve with chick peas on the side.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 swordfish steaks, 1 1/2 inches thick, about two pounds in all, 2 tablespoons creme fraiche, 1 medium onion, chopped, 2 cloves garlic, minced, and more.

Yes, Broiled Swordfish With Chick Peas and Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Swordfish With Chick Peas and Tomatoes

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