Broiled Salmon With Spicy Sauce Verde Recipe

Name: Broiled Salmon With Spicy Sauce Verde Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x Green New Mexican chilies or possibly:; 1/2 sm Green bell pepper plus:; 2 x Jalapenos; 2 tsp Minced scallions, including green tops; 2 tsp Vegetable oil; 3 Tbsp. Green peppercorns in brine, liquid removed; 2 tsp All-purpose white flour; 1/2 c. Dry white wine; 1/4 c. Skim lowfat milk; 1 Tbsp. Warm-pepper sauce, preferably habanero chili sauce; 1 Tbsp. Minced fresh dill; 4 x Salmon steaks, 6 ounce each

Servings: persons

4 x Green New Mexican chilies or possibly:
1/2 sm Green bell pepper plus:
2 x Jalapenos
2 tsp Minced scallions, including green tops
2 tsp Vegetable oil
3 Tbsp. Green peppercorns in brine, liquid removed
2 tsp All-purpose white flour
1/2 c. Dry white wine
1/4 c. Skim lowfat milk
1 Tbsp. Warm-pepper sauce, preferably habanero chili sauce
1 Tbsp. Minced fresh dill
4 x Salmon steaks, 6 ounce each

1
Note: In place of the fresh chilies, you can use canned green ones, that don't need to be roasted and peeled.
2
Drain them well.
3
Preheat broiler.
4
On a foil-lined baking sheet, broil peppers for 7 to 8 min, or possibly till blackened, turning once.
5
Place in a paper bag and set aside till cooled.
6
Remove skin, stems and seeds.
7
Chop finely.
8
In a medium-sized saucepan over medium heat, saute/fry scallions in oil for 2 min till softened.
9
Add in green peppercorns and saute/fry for 2 min more.
10
Add in flour and cook for 2 min, stirring constantly.
11
Stir in wine and lowfat milk and blend well.
12
Add in chilies, warm-pepper sauce and dill.
13
Bring to a boil, reduce the heat and simmer about 5 min, or possibly till the sauce has been reduced and thickened.
14
Broil salmon for 3 to 4 min on each side, or possibly till fish flesh is opaque.
15
Remove the skin from the steaks before serving.
16
Place some of the sauce on a plate and place the salmon on top of it.
17
Little, Brown and Company (Inc).

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 x Green New Mexican chilies or possibly:, 1/2 sm Green bell pepper plus:, 2 x Jalapenos, 2 tsp Minced scallions, including green tops, and more.

Yes, Broiled Salmon With Spicy Sauce Verde Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!