Broiled Molasses Chicken Breasts With Sauteed Swiss Chard Recipe

Name: Broiled Molasses Chicken Breasts With Sauteed Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6-ounce boneless, skinless chicken-breast halves; 1/2 cup ketchup; 2 tablespoons molasses; 4 tablespoons olive oil; 1 teaspoon dry jerk seasoning (found in the spice aisle); Kosher salt and pepper; 1 baguette, sliced in half lengthwise; 2 cloves garlic, finely chopped; 2 shallots, thinly sliced; 1 large bunch Swiss chard (stems trimmed), roughly chopped

Servings: persons

4 6-ounce boneless, skinless chicken-breast halves
1/2 cup ketchup
2 tablespoons molasses
4 tablespoons olive oil
1 teaspoon dry jerk seasoning (found in the spice aisle)
Kosher salt and pepper
1 baguette, sliced in half lengthwise
2 cloves garlic, finely chopped
2 shallots, thinly sliced
1 large bunch Swiss chard (stems trimmed), roughly chopped

1
Heat broiler. Pat the chicken dry with paper towels, pound to an even thickness, and place on a broiler pan.
2
In a small bowl, combine the ketchup, molasses, 1 tablespoon of the oil, the jerk seasoning, 1/4 teaspoon salt, and 3 tablespoons water. Brush the chicken with some of the glaze. Broil, brushing occasionally, until cooked through, about 9 minutes. Discard the remaining glaze.
3
Brush the bread with 1 tablespoon of the oil and sprinkle with the garlic. Broil until crisp, 1 1/2 minutes. Slice the bread crosswise.
4
Meanwhile, heat the remaining oil in a large skillet over medium heat, add the shallots, and cook, stirring, for 4 minutes. Add the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook until wilted and tender, about 5 minutes. Divide the chicken, chard, and bread among individual plates.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 6-ounce boneless, skinless chicken-breast halves, 1/2 cup ketchup, 2 tablespoons molasses, 4 tablespoons olive oil, and more.

Yes, Broiled Molasses Chicken Breasts With Sauteed Swiss Chard falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Molasses Chicken Breasts With Sauteed Swiss Chard

How did you like this recipe?

Frequently Asked Questions