Broiled Minimax Hamburger Recipe Recipe

Name: Broiled Minimax Hamburger Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil; 1 1/2 c. Minced onion; 2 x Garlic cloves, bashed, peeled and minced; 1 Tbsp. Curry pwdr; 1/4 c. Dark raisins; 1 Tbsp. Freshly squeezed lemon juice; 2 Tbsp. Fresh minced parsley; 1 Tbsp. Water; 1 c. Cooked brown rice; 8 ounce Grnd beef; 1 tsp Light extra virgin olive oil; 4 tsp English mustard; 4 whl wheat hamburger buns; 1 lrg Tomato; 4 x Lettuce leaves; 2 tsp Vinaigrette salad dressing

Servings: persons

1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil
1 1/2 c. Minced onion
2 x Garlic cloves, bashed, peeled and minced
1 Tbsp. Curry pwdr
1/4 c. Dark raisins
1 Tbsp. Freshly squeezed lemon juice
2 Tbsp. Fresh minced parsley
1 Tbsp. Water
1 c. Cooked brown rice
8 ounce Grnd beef
1 tsp Light extra virgin olive oil
4 tsp English mustard
4 whl wheat hamburger buns
1 lrg Tomato
4 x Lettuce leaves
2 tsp Vinaigrette salad dressing

1
Heat the 1/2tsp oil in a large skillet on high and cook the onions till just translucent/soft - about 5 min.
2
Stir in the garlic and curry pwdr and cook for 1 minute.
3
Add in the raisins, lemon juice and parsley.
4
Mix well and transfer to a large bowl.
5
Pour the water into the warm pan, scrape up the pan residues and add in this liquid to the cooked seasonings.
6
Stir the cooked rice into the seasonings, then transfer it into a food processor and puree for 1 minute till well blended but not a paste.
7
Return the mix to the bowl, add in the freshly grnd beef and mix thoroughly.
8
Shape the hamburger into 4 patties and lightly brush with the 1tsp oil.
9
Heat a large non-stick skillet and, without adding any oil, cook the burgers on medium high for about 4 min on each side.
10
To serve, spread mustard on each bun, slide in the cooked burgers and garnish with the tomato and lettuce.
11
Drizzle with a little vinaigrette dressing for extra zest.

674

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil, 1 1/2 c. Minced onion, 2 x Garlic cloves, bashed, peeled and minced, 1 Tbsp. Curry pwdr, and more.

Yes, Broiled Minimax Hamburger Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Minimax Hamburger Recipe

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