Broiled Minimax Hamburger Recipe

Name: Broiled Minimax Hamburger Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil; 1 1/2 c. Minced onion; 2 x Garlic cloves, bashed, peeled and minced; 1 Tbsp. Curry pwdr; 1/4 c. Dark raisins; 1 Tbsp. Freshly squeezed lemon juice; 2 Tbsp. Fresh minced parsley; 1 Tbsp. Water; 1 c. Cooked brown rice; 8 ounce Grnd beef; 1 tsp Light extra virgin olive oil; 4 tsp English mustard; 4 whl wheat hamburger buns; 1 lrg Tomato; 4 x Lettuce leaves; 2 tsp Vinaigrette salad dressing

Servings: persons

1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil
1 1/2 c. Minced onion
2 x Garlic cloves, bashed, peeled and minced
1 Tbsp. Curry pwdr
1/4 c. Dark raisins
1 Tbsp. Freshly squeezed lemon juice
2 Tbsp. Fresh minced parsley
1 Tbsp. Water
1 c. Cooked brown rice
8 ounce Grnd beef
1 tsp Light extra virgin olive oil
4 tsp English mustard
4 whl wheat hamburger buns
1 lrg Tomato
4 x Lettuce leaves
2 tsp Vinaigrette salad dressing

1
Heat the 1/2tsp oil in a large skillet on high and cook the onions till just translucent/soft - about 5 min.
2
Stir in the garlic and curry pwdr and cook for 1 minute.
3
Add in the raisins, lemon juice and parsley.
4
Mix well and transfer to a large bowl.
5
Pour the water into the warm pan, scrape up the pan residues and add in this liquid to the cooked seasonings.
6
Stir the cooked rice into the seasonings, then transfer it into a food processor and puree for 1 minute till well blended but not a paste.
7
Return the mix to the bowl, add in the freshly grnd beef and mix thoroughly.
8
Shape the hamburger into 4 patties and lightly brush with the 1tsp oil.
9
Heat a large non-stick skillet and, without adding any oil, cook the burgers on medium high for about 4 min on each side.
10
To serve, spread mustard on each bun, slide in the cooked burgers and garnish with the tomato and lettuce.
11
Drizzle with a little vinaigrette dressing for extra zest.

674

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil, 1 1/2 c. Minced onion, 2 x Garlic cloves, bashed, peeled and minced, 1 Tbsp. Curry pwdr, and more.

Yes, Broiled Minimax Hamburger Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!