Broiled Lamb With Rosemary Recipe

Name: Broiled Lamb With Rosemary
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound asparagus; 1/4 cup plain fat-free yogurt; 1 teaspoon Dijon mustard; Butter-flavored cooking spray; 1/4 teaspoon salt; 1/4 cup dry red wine; 2 small garlic cloves, minced; 1 tablespoon chopped fresh rosemary; 4 (4-ounce) lamb loin chops, trimmed (1 inch thick); Freshly ground black pepper

Servings: persons

1/2 pound asparagus
1/4 cup plain fat-free yogurt
1 teaspoon Dijon mustard
Butter-flavored cooking spray
1/4 teaspoon salt
1/4 cup dry red wine
2 small garlic cloves, minced
1 tablespoon chopped fresh rosemary
4 (4-ounce) lamb loin chops, trimmed (1 inch thick)
Freshly ground black pepper

1
Preheat broiler.
2
Snap off tough ends of asparagus.
3
Combine yogurt and mustard; stir well. Set aside.
4
Coat asparagus with cooking spray. Sprinkle lightly with salt.
5
Combine wine, garlic, and rosemary.
6
Place lamb chops on one end of a broiler pan coated with cooking spray. Brush chops with half of wine mixture. Broil 8 minutes. Turn chops, and brush with remaining half of wine mixture. Broil 2 minutes, and add asparagus to pan. Broil 4 to 5 minutes, turningasparagus every 2 minutes, until asparagus is crisp-tender and chops are done. Remove asparagus and chops from pan; sprinkle with freshly ground pepper.
7
To serve, place half of asparagus and 2 lamb chops on each of two serving plates. Top asparagus with yogurt mixture.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 pound asparagus, 1/4 cup plain fat-free yogurt, 1 teaspoon Dijon mustard, Butter-flavored cooking spray, and more.

Yes, Broiled Lamb With Rosemary falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Lamb With Rosemary

How did you like this recipe?

Frequently Asked Questions