Broiled Gingered Fillets With Pineapple Recipe

1. 1

   In a large shallow dish, combine the mirin, soy sauce, brown sugar, ginger and pepper flakes.

2. 2

   Dip both sides of the pineapple wedges in the soy mix and set aside.

3. 3

   Add in the fillet pcs to the remaining soy mix and turn to coat.

4. 4

   Let stand 5 to 15 min.

5. 5

   Preheat the broiler.

6. 6

   Put the fish and pineapple on a broiler pan coated with cooking spray or possibly lightly oiled.

7. 7

   Broil 4 to 5 inches from the heat source till the fish is just opaque through the thickest part, 6 to 10 min, depending on the thickness of the fish.

8. 8

   Turn the pineapple spears about halfway through cooking.

9. 9

   Fish which is more than 1 inch thick should be turned also.

10. 10

    Serve the fish fillets with a pineapple wedge alongside.

11. 11

    This recipe yields 4 servings.

12. 12

    Comments: If time is short, choose a peeled and cored pineapple from your produce department.

13. 13

    For a more leisurely meal, grill these teriyaki-style fillets outside.

* Per serving · 4 servings · Values may vary.