Broiled Chicken with Spinach Recipe

Name: Broiled Chicken with Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz. boneless skinless chicken breast; 1/4 cup KRAFT Balsamic Vinaigrette Dressing, divided; 2 cups instant brown rice, uncooked; 4 cups fresh chopped spinach leaves; 2 cups fresh broccoli florets, chopped; 2 carrots, grated; 16 large fresh s, sliced; 1/4 cup chopped green onion; 1/4 cup KRAFT Lite Ranch Dressing; 1/4 cup PLANTERS Sunflower Kernels; 24 oz. nonfat yogurt, favorite flavor; 2 16 fl oz bottles , favorite flavor

Servings: persons

12 oz. boneless skinless chicken breast
1/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
2 cups instant brown rice, uncooked
4 cups fresh chopped spinach leaves
2 cups fresh broccoli florets, chopped
2 carrots, grated
16 large fresh s, sliced
1/4 cup chopped green onion
1/4 cup KRAFT Lite Ranch Dressing
1/4 cup PLANTERS Sunflower Kernels
24 oz. nonfat yogurt, favorite flavor
2 16 fl oz bottles , favorite flavor

1
Brush each piece of chicken with 1 tsp.
2
of the vinaigrette.
3
Broil 4 min.
4
on each side, or until cooked through.
5
Cook rice according to package instructions.
6
When done, divide into 4 equal servings and scoop onto the centers of 4 plates.
7
Toss spinach with remaining vinaigrette and place on top of rice on plates.
8
Top with cooked chicken.
9
Toss together broccoli, carrots, mushrooms, onions and ranch dressing.
10
Cover and refrigerate briefly.
11
Sprinkle salad with sunflower kernels just before serving.
12
Serve each person a 6 oz cup of yogurt for dessert.
13
Serve each person an 8 fl oz glass of CRYSTAL LIGHT with meal.

735

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 oz. boneless skinless chicken breast, 1/4 cup KRAFT Balsamic Vinaigrette Dressing, divided, 2 cups instant brown rice, uncooked, 4 cups fresh chopped spinach leaves, and more.

Yes, Broiled Chicken with Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Chicken with Spinach

How did you like this recipe?

Frequently Asked Questions