Broiled Chicken with Spinach Recipe

Name: Broiled Chicken with Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 oz. boneless skinless chicken breast; 2 Tbsp. KRAFT Balsamic Vinaigrette Dressing, divided; 1/3 cup instant brown rice, uncooked; 1 cup fresh chopped spinach leaves; 1/2 cup fresh broccoli florets, chopped; 1 carrot, grated; 4 large fresh s, sliced; 2 Tbsp. chopped green onion; 1 Tbsp. KRAFT Lite Ranch Dressing; 1 Tbsp. PLANTERS Sunflower Kernels; 8 oz. nonfat yogurt, favorite flavor; 1 16 fl oz bottle , favorite flavor

Servings: persons

3 oz. boneless skinless chicken breast
2 Tbsp. KRAFT Balsamic Vinaigrette Dressing, divided
1/3 cup instant brown rice, uncooked
1 cup fresh chopped spinach leaves
1/2 cup fresh broccoli florets, chopped
1 carrot, grated
4 large fresh s, sliced
2 Tbsp. chopped green onion
1 Tbsp. KRAFT Lite Ranch Dressing
1 Tbsp. PLANTERS Sunflower Kernels
8 oz. nonfat yogurt, favorite flavor
1 16 fl oz bottle , favorite flavor

1
Brush chicken with 1 tsp.
2
of the vinaigrette.
3
Broil 4 min.
4
on each side, or until cooked through.
5
Cook rice according to package instructions.
6
When done, place in center of serving plate.
7
Toss spinach with remaining vinaigrette and place on top of rice on serving plate.
8
Top with cooked chicken.
9
Toss together broccoli, carrot, mushrooms, onions and ranch dressing.
10
Cover and refrigerate briefly.
11
Sprinkle salad with sunflower kernels just before serving.
12
Enjoy yogurt for dessert.
13
Serve meal with CRYSTAL LIGHT.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 oz. boneless skinless chicken breast, 2 Tbsp. KRAFT Balsamic Vinaigrette Dressing, divided, 1/3 cup instant brown rice, uncooked, 1 cup fresh chopped spinach leaves, and more.

Yes, Broiled Chicken with Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Chicken with Spinach

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